| Academic Year |
2026Year |
School/Graduate School |
Liberal Arts Education Program |
| Lecture Code |
70060013 |
Subject Classification |
Health and Sports Courses |
| Subject Name |
スポーツ演習（ウォーキング＆ジョギング） |
Subject Name
（Katakana） |
スポーツエンシュウ |
Subject Name in
English |
Sports Theory and Exercise |
| Instructor |
HAYASHI NANAKO |
Instructor
(Katakana) |
ハヤシ ナナコ |
| Campus |
Higashi-Hiroshima |
Semester/Term |
1st-Year, First Semester, 1Term |
| Days, Periods, and Classrooms |
(1T) Weds5-8：See Momiji Website for the detail.(Higashi-Hiroshima Campus) |
| Lesson Style |
Lecture/Practical |
Lesson Style
(More Details) |
Face-to-face |
| |
| Credits |
1.0 |
Class Hours/Week |
4 |
Language of Instruction |
J
:
Japanese |
| Course Level |
1
:
Undergraduate Introductory
|
| Course Area（Area） |
27
:
Health Sciences |
| Course Area（Discipline） |
05
:
Sports Science |
| Eligible Students |
|
| Keywords |
Keywords Walking |
| Special Subject for Teacher Education |
|
Special Subject |
|
Class Status within
Liberal Arts Education | Health and sports related course in Liberal Arts Education |
|---|
| Expected Outcome | 1. To be able to scientifically explain the necessity of promoting health and physical fitness.
2. To understand and be able to explain, through participation in sports, the significance of lifelong enjoyment of sports and the importance of sportsmanship and teamwork.
|
|---|
Class Objectives
/Class Outline |
In this course, through lectures and practical sessions on jogging and walking, students are expected to achieve the following objectives:
1. To acquire fundamental knowledge of exercise and nutrition and to deepen their understanding of the effects of exercise on physical health.
2. To develop the knowledge and skills necessary to maintain lifelong exercise habits through practical engagement in physical activity.
|
| Class Schedule |
Session 1: Orientation
Session 2 (Practical): Warm-up, Cool-down, and Fundamental Running and Walking Techniques
Session 3 (Lecture): Maximal Oxygen Uptake (VO2max) and Running Economy
Session 4 (Practical): Assessment of Maximal Oxygen Uptake
Session 5 (Lecture): Interval Walking and Fast Walking
Session 6 (Practical): Pace Control
Session 7 (Lecture): Weight Management and Nutritional Strategies During Exercise
Session 8 (Practical): Slow Jogging
Session 9 (Practical): Group Jogging
Session 10: Comprehensive Review and Discussion
|
Text/Reference
Books,etc. |
No textbook will be required for this course. Course materials will be distributed as necessary, and relevant references will be introduced during the course. |
PC or AV used in
Class,etc. |
Handouts, Visual Materials |
| (More Details) |
|
| Learning techniques to be incorporated |
Post-class Report |
Suggestions on
Preparation and
Review |
Students will be expected to learn
- Maintain good physical condition before attending class
- Review the distributed materials for review purposes after each class
|
| Requirements |
Students are required to bring clothing suitable for physical activity, indoor gym shoes, a towel, and beverages for hydration. |
| Grading Method |
Class Participation: 50%
Writing assignment: 50%
|
| Practical Experience |
|
| Summary of Practical Experience and Class Contents based on it |
|
| Message |
|
| Other |
Please check the Momiji Liberal Arts Education bulletin board for information about the location of the first guidance session.
https://momiji.hiroshima-u.ac.jp/momiji-top/learning/kyouyou/procedure/list2.html |
Please fill in the class improvement questionnaire which is carried out on all classes.
Instructors will reflect on your feedback and utilize the information for improving their teaching. |