| Academic Year |
2024Year |
School/Graduate School |
Liberal Arts Education Program |
| Lecture Code |
71801001 |
Subject Classification |
Health and Sports Courses |
| Subject Name |
健康スポーツ科学 |
Subject Name
（Katakana） |
ケンコウスポーツカガク |
Subject Name in
English |
Health and Sports Sciences |
| Instructor |
HIRONAKA MITSUO |
Instructor
(Katakana) |
ヒロナカ ミツオ |
| Campus |
Higashi-Senda |
Semester/Term |
1st-Year, Second Semester, Second Semester |
| Days, Periods, and Classrooms |
(2nd) Tues11-12：Higashi-Senda Lecture Rm 403 |
| Lesson Style |
Lecture |
Lesson Style
(More Details) |
|
| Lecture |
| Credits |
2.0 |
Class Hours/Week |
|
Language of Instruction |
J
:
Japanese |
| Course Level |
2
:
Undergraduate Low-Intermediate
|
| Course Area（Area） |
27
:
Health Sciences |
| Course Area（Discipline） |
05
:
Sports Science |
| Eligible Students |
|
| Keywords |
|
| Special Subject for Teacher Education |
|
Special Subject |
|
Class Status within
Liberal Arts Education | To introduce students to scientific theories for promoting health and physical strength, and develop an attitude of enjoying sports throughout their lifetime as well as social skills, such as manners and cooperation, through the practice of sports suited |
|---|
| Expected Outcome | 1. To be able to scientifically explain the necessity of promoting health and physical strength.
2. To understand and be able to explain, through the practice of sports, the significance of enjoying sports throughout their lives and the importance of good |
|---|
Class Objectives
/Class Outline |
In this course,students will develop their knowlede of health and sports science. In addition to improving their lifestyle habit,students will master the skills of first aid with AED |
| Class Schedule |
lesson1
Introduction
lesson2
Lifestyle-related illnesses
lesson3
Fat or Thin
lesson4
Dietary life
lesson5
Habit of regular physical exercise
lesson6
The principles of exercise
lesson7
The move of joints
lesson8
Type of muscle fiber
lesson9
Motor unit and the innervation
lesson10
Exercises for the aged
lesson11
First aid
lesson12
Injuries and accidents in sports
lesson13
Drills of CPR
lesson14
Drills of CPR with AED
lesson15
Review |
Text/Reference
Books,etc. |
「the science of health and sports」,Dr.Mitsushiro Nagao, chuohouki （￥2500+tax） |
PC or AV used in
Class,etc. |
|
| (More Details) |
projector(power point) |
| Learning techniques to be incorporated |
|
Suggestions on
Preparation and
Review |
nothing special |
| Requirements |
|
| Grading Method |
reports(50%) , final examination(50%) |
| Practical Experience |
|
| Summary of Practical Experience and Class Contents based on it |
|
| Message |
|
| Other |
【In case the number of registered students exceed the upper limit, a computerized random selection will be carried out.】 |
Please fill in the class improvement questionnaire which is carried out on all classes.
Instructors will reflect on your feedback and utilize the information for improving their teaching. |