| Academic Year |
2024Year |
School/Graduate School |
Liberal Arts Education Program |
| Lecture Code |
71001021 |
Subject Classification |
Health and Sports Courses |
| Subject Name |
健康スポーツ科学 |
Subject Name
（Katakana） |
ケンコウスポーツカガク |
Subject Name in
English |
Health and Sports Sciences |
| Instructor |
SEKIYA HIROSHI |
Instructor
(Katakana) |
セキヤ ヒロシ |
| Campus |
Higashi-Hiroshima |
Semester/Term |
1st-Year, First Semester, 2Term |
| Days, Periods, and Classrooms |
(2T) Thur5-8：IAS K107 |
| Lesson Style |
Lecture |
Lesson Style
(More Details) |
|
| Lecture, Practice of psychological skills |
| Credits |
2.0 |
Class Hours/Week |
|
Language of Instruction |
J
:
Japanese |
| Course Level |
1
:
Undergraduate Introductory
|
| Course Area（Area） |
27
:
Health Sciences |
| Course Area（Discipline） |
05
:
Sports Science |
| Eligible Students |
|
| Keywords |
|
| Special Subject for Teacher Education |
|
Special Subject |
|
Class Status within
Liberal Arts Education | To introduce students to scientific theories for promoting health and physical strength, and develop an attitude of enjoying sports throughout their lifetime as well as social skills, such as manners and cooperation, through the practice of sports suited |
|---|
| Expected Outcome | 1. To be able to scientifically explain the necessity of promoting health and physical strength.
2. To understand and be able to explain, through the practice of sports, the significance of enjoying sports throughout their lives and the importance of good |
|---|
Class Objectives
/Class Outline |
Introduction of sport psychology |
| Class Schedule |
lesson1 Guidance
lesson2 Why do humans have emotions?
lesson3 Self-awarness, Goal setting
lesson4 Relaxation and psyching up
lesson5 Imagery training
lesson6 Concentration training, Positive thinking
lesson7 Team development, Cognitive training
lesson8 Slump, Burnnout, Psychology of injury
lesson9 Basic theories of motor control and learning
lesson10 Motor skill learning 1
lesson11 Motor skill learning 2
lesson12 Psychological effects of exercise 1
lesson13 Psychological effects of exercise 2
lesson14 Exercise adherence
lesson15 Diet and mental health
Final exam |
Text/Reference
Books,etc. |
Documents are uploaded on the web system. |
PC or AV used in
Class,etc. |
|
| (More Details) |
Powere point presentation, DVD video, handout |
| Learning techniques to be incorporated |
|
Suggestions on
Preparation and
Review |
Reading assignment |
| Requirements |
|
| Grading Method |
Attitude toward the class (40%), Final exam (60%) |
| Practical Experience |
|
| Summary of Practical Experience and Class Contents based on it |
|
| Message |
|
| Other |
【In case the number of registered students exceed the upper limit, a computerized random selection will be carried out.】 |
Please fill in the class improvement questionnaire which is carried out on all classes.
Instructors will reflect on your feedback and utilize the information for improving their teaching. |