AHA11001 Sleep Psychology

Hiroshima University Syllabus

Japanese

Academic Year 2024Year School/Graduate School School of Integrated Arts and Sciences Department of Integrated Arts and Sciences

Lecture Code AHA11001 Subject Classification Specialized Education

Subject Name 睡眠心理学

Subject Name
（Katakana）スイミンシンリガク

Subject Name in
English Sleep Psychology

Instructor HAYASHI MITSUO

Instructor
(Katakana) ハヤシ　ミツオ

Campus Higashi-Hiroshima Semester/Term 2nd-Year,  Second Semester,  4Term

Days, Periods, and Classrooms (4T) Mon5-8：IAS K203

Lesson Style Lecture Lesson Style
(More Details) 　

Credits 2.0 Class Hours/Week 　 Language of Instruction J : Japanese

Course Level 3 : Undergraduate High-Intermediate

Course Area（Area） 24 : Social Sciences

Course Area（Discipline） 06 : Psychology

Eligible Students

Keywords Practical work experience

Special Subject for Teacher Education 　 Special Subject 　

Class Status
within Educational
Program
(Applicable only to targeted subjects for undergraduate students)
Criterion referenced
Evaluation
(Applicable only to targeted subjects for undergraduate students) Integrated Arts and Sciences
（Knowledge and Understanding）
・Knowledge and understanding of the importance and characteristics of each discipline and basic theoretical framework.

Class Objectives
/Class Outline This lecture focuses on 1) methodology of sleep and wakefulness, 2) findings of sleep psychology, and 3)  psychological consultation about sleep.

Class Schedule Lesson 1: What is sleep psychology?
Lesson 2: Mechanisms of sleep：Homeostatic and circadian processes
Lesson 3: Mechanisms of sleep: Sleep and thermoregulation
Lesson 4: Biological rhythms (1) Circadian rhythm and light
Lesson 5: Biological rhythms (2) Disentrainment
Lesson 6: Biological rhythms (3) Circadian rhythm and aging
Lesson 7: Evaluation of sleep (1) Polysomnogram (PSG)
Lesson 8: Evaluation of sleep (2) Behavioral and subjective measures of sleep
Lesson 9: Evaluation of wakefulness (1) Determinants of sleepiness
Lesson 10: Evaluation of wakefulness (2) Measures of sleepiness
Lesson 11: Sleep and environment (1) Bedroom enviornment
Lesson 12: Sleep and environment (3) Lifestyle and sleep
Lesson 13: Sleep consultation (1) Evaluation of sleep
Lesson 14: Sleep consultation (2) Consultation of sleep
Lesson 15: Sleep consultation (2) Sleep improvement

Text/Reference
Books,etc. Hori, T. & Shirakawa, S. "Kisokouza Suimin Kaizengaku, 2nd ed.". Yumani Shoboh, Co.
Hori, T. "Sleep psychology". Kitaooji shoboh, Co.

PC or AV used in
Class,etc. 　

(More Details) Text, handout, and PC

Learning techniques to be incorporated 　

Suggestions on
Preparation and
Review Lesson 1: "Suimin Kaizengaku", p.2-15  ("Sleep Psychology", p.1-11）
Lesson 2: "Suimin Kaizengaku", p.56-57 ("Sleep Psychology", p.55-58）
Lesson 3: "Suimin Kaizengaku", p.22-24 ("Sleep Psychology", p.58-67）
Lesson 4: "Suimin Kaizengaku", p.44-56 ("Sleep Psychology", p.84-92）
Lesson 5: "Suimin Kaizengaku", p.104-116 ("Sleep Psychology", p.84-92）
Lesson 6: "Suimin Kaizengaku", p.57-59 ("Sleep Psychology", p.71-73, 101-113）
Lesson 7: "Suimin Kaizengaku", p.18-22 ("Sleep Psychology", p.35-54)
Lesson 8: "Suimin Kaizengaku", p.150-155, 159-162 ("Sleep Psychology", p.12-34）
Lesson 9: "Suimin Kaizengaku", p.104-111  ("Sleep Psychology", p.267-278）
Lesson 10: "Suimin Kaizengaku", p.159-159 ("Sleep Psychology", p.251-266）
Lesson 11: "Suimin Kaizengaku", p.62-68 ("Sleep Psychology", p.197-201）
Lesson 12: "Suimin Kaizengaku", p.69-71, 76-81 ("Sleep Psychology", p.201-209）
Lesson 13: "Suimin Kaizengaku", p.166-181 ("Sleep Psychology", p.210-241)
Lesson 14: "Suimin Kaizengaku", p.166-181 ("Sleep Psychology", p.210-241)
Lesson 15: "Suimin Kaizengaku", p.184-207 ("Sleep Psychology", p.210-241）

Requirements

Grading Method Final exam (80%) and tasks during the class (20%)

Practical Experience

Summary of Practical Experience and Class Contents based on it

Message

Other

Please fill in the class improvement questionnaire which is carried out on all classes.
Instructors will reflect on your feedback and utilize the information for improving their teaching.

Academic Year	2024Year	School/Graduate School	School of Integrated Arts and Sciences Department of Integrated Arts and Sciences
Lecture Code	AHA11001	Subject Classification	Specialized Education
Subject Name	睡眠心理学
Subject Name （Katakana）	スイミンシンリガク
Subject Name in English	Sleep Psychology
Instructor	HAYASHI MITSUO
Instructor (Katakana)	ハヤシ　ミツオ
Campus	Higashi-Hiroshima	Semester/Term	2nd-Year, Second Semester, 4Term
Days, Periods, and Classrooms	(4T) Mon5-8：IAS K203
Lesson Style	Lecture	Lesson Style (More Details)

Credits	2.0	Class Hours/Week		Language of Instruction	J : Japanese
Course Level	3 : Undergraduate High-Intermediate
Course Area（Area）	24 : Social Sciences
Course Area（Discipline）	06 : Psychology
Eligible Students
Keywords	Practical work experience
Special Subject for Teacher Education		Special Subject
Class Status within Educational Program (Applicable only to targeted subjects for undergraduate students)
Criterion referenced Evaluation (Applicable only to targeted subjects for undergraduate students)	Integrated Arts and Sciences （Knowledge and Understanding）・Knowledge and understanding of the importance and characteristics of each discipline and basic theoretical framework.
Class Objectives /Class Outline	This lecture focuses on 1) methodology of sleep and wakefulness, 2) findings of sleep psychology, and 3) psychological consultation about sleep.
Class Schedule	Lesson 1: What is sleep psychology? Lesson 2: Mechanisms of sleep：Homeostatic and circadian processes Lesson 3: Mechanisms of sleep: Sleep and thermoregulation Lesson 4: Biological rhythms (1) Circadian rhythm and light Lesson 5: Biological rhythms (2) Disentrainment Lesson 6: Biological rhythms (3) Circadian rhythm and aging Lesson 7: Evaluation of sleep (1) Polysomnogram (PSG) Lesson 8: Evaluation of sleep (2) Behavioral and subjective measures of sleep Lesson 9: Evaluation of wakefulness (1) Determinants of sleepiness Lesson 10: Evaluation of wakefulness (2) Measures of sleepiness Lesson 11: Sleep and environment (1) Bedroom enviornment Lesson 12: Sleep and environment (3) Lifestyle and sleep Lesson 13: Sleep consultation (1) Evaluation of sleep Lesson 14: Sleep consultation (2) Consultation of sleep Lesson 15: Sleep consultation (2) Sleep improvement
Text/Reference Books,etc.	Hori, T. & Shirakawa, S. "Kisokouza Suimin Kaizengaku, 2nd ed.". Yumani Shoboh, Co. Hori, T. "Sleep psychology". Kitaooji shoboh, Co.
PC or AV used in Class,etc.
(More Details)	Text, handout, and PC
Learning techniques to be incorporated
Suggestions on Preparation and Review	Lesson 1: "Suimin Kaizengaku", p.2-15 ("Sleep Psychology", p.1-11） Lesson 2: "Suimin Kaizengaku", p.56-57 ("Sleep Psychology", p.55-58） Lesson 3: "Suimin Kaizengaku", p.22-24 ("Sleep Psychology", p.58-67） Lesson 4: "Suimin Kaizengaku", p.44-56 ("Sleep Psychology", p.84-92） Lesson 5: "Suimin Kaizengaku", p.104-116 ("Sleep Psychology", p.84-92） Lesson 6: "Suimin Kaizengaku", p.57-59 ("Sleep Psychology", p.71-73, 101-113） Lesson 7: "Suimin Kaizengaku", p.18-22 ("Sleep Psychology", p.35-54) Lesson 8: "Suimin Kaizengaku", p.150-155, 159-162 ("Sleep Psychology", p.12-34） Lesson 9: "Suimin Kaizengaku", p.104-111 ("Sleep Psychology", p.267-278） Lesson 10: "Suimin Kaizengaku", p.159-159 ("Sleep Psychology", p.251-266） Lesson 11: "Suimin Kaizengaku", p.62-68 ("Sleep Psychology", p.197-201） Lesson 12: "Suimin Kaizengaku", p.69-71, 76-81 ("Sleep Psychology", p.201-209） Lesson 13: "Suimin Kaizengaku", p.166-181 ("Sleep Psychology", p.210-241) Lesson 14: "Suimin Kaizengaku", p.166-181 ("Sleep Psychology", p.210-241) Lesson 15: "Suimin Kaizengaku", p.184-207 ("Sleep Psychology", p.210-241）
Requirements
Grading Method	Final exam (80%) and tasks during the class (20%)
Practical Experience
Summary of Practical Experience and Class Contents based on it
Message
Other
Please fill in the class improvement questionnaire which is carried out on all classes. Instructors will reflect on your feedback and utilize the information for improving their teaching.

Back to syllabus main page