70010020 Practicum in SportsＡ

Hiroshima University Syllabus

Japanese

Academic Year 2026Year School/Graduate School Liberal Arts Education Program

Lecture Code 70010020 Subject Classification Health and Sports Courses

Subject Name スポーツ実習Ａ（フィットネストレーニング）

Subject Name
（Katakana）スポーツジツシユウA

Subject Name in
English Practicum in SportsＡ

Instructor KUROKAWA YASUTSUGU

Instructor
(Katakana) クロカワ　ヤスツグ

Campus Higashi-Hiroshima Semester/Term 1st-Year, First Semester, Intensive

Days, Periods, and Classrooms (Int) Inte：See Momiji Website for the detail.(Higashi-Hiroshima Campus)

Lesson Style Practical Lesson Style
(More Details) Face-to-face, Online (on-demand)

Practical training-focused

Credits 1.0 Class Hours/Week 　 Language of Instruction B : Japanese／English

Course Level 1 : Undergraduate Introductory

Course Area（Area） 27 : Health Sciences

Course Area（Discipline） 05 : Sports Science

Eligible Students

Keywords fitness, trainging

Special Subject for Teacher Education 　 Special Subject 　

Class Status within
Liberal Arts Education To introduce students to scientific theories for promoting health and physical strength, and develop an attitude of enjoying sports throughout their lifetime as well as social skills, such as manners and cooperation, through the practice of sports suited
Expected Outcome 1. To be able to scientifically explain the necessity of promoting health and physical strength.
2. To understand and be able to explain, through the practice of sports, the significance of enjoying sports throughout their lives and the importance of good

Class Objectives
/Class Outline In this course, students will understand and practice typical training methods to improve physical fitness. They will also be able to determine safe and effective exercise intensities and volumes for their level of fitness and be able to perform exercise in an appropriate manner.

Class Schedule 1) First instruction Gathering in the training room of the West Gymnasium. Explanation of the practical training and precautions.
2) Use of the training room, methods and significance of measuring body weight and body fat, practice of light exercises.
3) Static stretching practices
4) Dynamic stretching practices
5) Aerobic training practices (1)
6) Aerobic training practices (2)
7) Resistance training practices (1)
8) Resistance training practices (2)
9) Core training practices (1)
10) Core training practices (2)
11) Agility training practices
12) Plyometric training practices
13) Personalised training practices (1)
14) Personalised training practices (2)
15) Personalised training practices (3)

Please submit the training log sheet completed during class as a report.

We plan to hold an orientation for prospective students in early April.

Text/Reference
Books,etc. Implement with reference to the 4th edition of the NSCA essential of Strength Training and Conditioning.

PC or AV used in
Class,etc. Microsoft Teams

(More Details)

Learning techniques to be incorporated Discussions

Suggestions on
Preparation and
Review High-intensity exercise will be performed during class, so please engage in regular exercise before class and perform the stretching exercises taught during the first session after class to prevent physical fatigue from accumulating.

Requirements The list of first lesson Guidancehttps://momiji.hiroshima-u.ac.jp/momiji-top/learning/kyouyou/c.html

Grading Method Comprehensive evaluation will be made based on the performance of tasks in class (approx. 70%) and class attitude (approx. 30%).

Practical Experience Experienced

Summary of Practical Experience and Class Contents based on it The instructor for this course is actively involved in sports settings as a sports trainer. Therefore, I aim to convey content that can be practically applied in sports settings. Additionally, I hope students who take this course will gain the ability to independently develop exercise plans and consciously focus on their training form.

Message Please eat and sleep well on the day before class and be sure to be in good physical condition.

Other The scheduled dates are August 7th, 10th, and 12th, but please check for updates as dates may change or some sessions may be held on demand.

Please fill in the class improvement questionnaire which is carried out on all classes.
Instructors will reflect on your feedback and utilize the information for improving their teaching.

Academic Year	2026Year	School/Graduate School	Liberal Arts Education Program
Lecture Code	70010020	Subject Classification	Health and Sports Courses
Subject Name	スポーツ実習Ａ（フィットネストレーニング）
Subject Name （Katakana）	スポーツジツシユウA
Subject Name in English	Practicum in SportsＡ
Instructor	KUROKAWA YASUTSUGU
Instructor (Katakana)	クロカワ　ヤスツグ
Campus	Higashi-Hiroshima	Semester/Term	1st-Year, First Semester, Intensive
Days, Periods, and Classrooms	(Int) Inte：See Momiji Website for the detail.(Higashi-Hiroshima Campus)
Lesson Style	Practical	Lesson Style (More Details)	Face-to-face, Online (on-demand)
Practical training-focused
Credits	1.0	Class Hours/Week		Language of Instruction	B : Japanese／English
Course Level	1 : Undergraduate Introductory
Course Area（Area）	27 : Health Sciences
Course Area（Discipline）	05 : Sports Science
Eligible Students
Keywords	fitness, trainging
Special Subject for Teacher Education		Special Subject
Class Status within Liberal Arts Education	To introduce students to scientific theories for promoting health and physical strength, and develop an attitude of enjoying sports throughout their lifetime as well as social skills, such as manners and cooperation, through the practice of sports suited
Expected Outcome	1. To be able to scientifically explain the necessity of promoting health and physical strength. 2. To understand and be able to explain, through the practice of sports, the significance of enjoying sports throughout their lives and the importance of good
Class Objectives /Class Outline	In this course, students will understand and practice typical training methods to improve physical fitness. They will also be able to determine safe and effective exercise intensities and volumes for their level of fitness and be able to perform exercise in an appropriate manner.
Class Schedule	1) First instruction Gathering in the training room of the West Gymnasium. Explanation of the practical training and precautions. 2) Use of the training room, methods and significance of measuring body weight and body fat, practice of light exercises. 3) Static stretching practices 4) Dynamic stretching practices 5) Aerobic training practices (1) 6) Aerobic training practices (2) 7) Resistance training practices (1) 8) Resistance training practices (2) 9) Core training practices (1) 10) Core training practices (2) 11) Agility training practices 12) Plyometric training practices 13) Personalised training practices (1) 14) Personalised training practices (2) 15) Personalised training practices (3) Please submit the training log sheet completed during class as a report. We plan to hold an orientation for prospective students in early April.
Text/Reference Books,etc.	Implement with reference to the 4th edition of the NSCA essential of Strength Training and Conditioning.
PC or AV used in Class,etc.	Microsoft Teams
(More Details)
Learning techniques to be incorporated	Discussions
Suggestions on Preparation and Review	High-intensity exercise will be performed during class, so please engage in regular exercise before class and perform the stretching exercises taught during the first session after class to prevent physical fatigue from accumulating.
Requirements	The list of first lesson Guidancehttps://momiji.hiroshima-u.ac.jp/momiji-top/learning/kyouyou/c.html
Grading Method	Comprehensive evaluation will be made based on the performance of tasks in class (approx. 70%) and class attitude (approx. 30%).
Practical Experience	Experienced
Summary of Practical Experience and Class Contents based on it	The instructor for this course is actively involved in sports settings as a sports trainer. Therefore, I aim to convey content that can be practically applied in sports settings. Additionally, I hope students who take this course will gain the ability to independently develop exercise plans and consciously focus on their training form.
Message	Please eat and sleep well on the day before class and be sure to be in good physical condition.
Other	The scheduled dates are August 7th, 10th, and 12th, but please check for updates as dates may change or some sessions may be held on demand.
Please fill in the class improvement questionnaire which is carried out on all classes. Instructors will reflect on your feedback and utilize the information for improving their teaching.

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