| Academic Year |
2025Year |
School/Graduate School |
Common Graduate Courses (Master’s Course) |
| Lecture Code |
8E500551 |
Subject Classification |
Common Graduate Courses |
| Subject Name |
ストレスマネジメント |
Subject Name
（Katakana） |
ストレスマネジメント |
Subject Name in
English |
Stress Management |
| Instructor |
HARADA JUN |
Instructor
(Katakana) |
ハラダ ジュン |
| Campus |
Across Campuses (videoconferencing, etc.) |
Semester/Term |
1st-Year, First Semester, Intensive |
| Days, Periods, and Classrooms |
(Int) Inte：Online |
| Lesson Style |
Lecture |
Lesson Style
(More Details) |
Online (simultaneous interactive) |
| teaching, discussion, exercise |
| Credits |
2.0 |
Class Hours/Week |
|
Language of Instruction |
J
:
Japanese |
| Course Level |
5
:
Graduate Basic
|
| Course Area（Area） |
21
:
Fundamental Competencies for Working Persons |
| Course Area（Discipline） |
03
:
Career Education |
| Eligible Students |
|
| Keywords |
stress, stress management, mindfulness |
| Special Subject for Teacher Education |
|
Special Subject |
|
Class Status
within Educational
Program
(Applicable only to targeted subjects for undergraduate students) | This course is one of the elective subjects in the category of "Career Development and Data Literacy Courses" for Common Graduate Courses. This category of courses aims to provide opportunities for students to learn about the development of the current social systems, to gain knowledge needed for the future, to concretely tackle the challenges facing modern society, and to acquire the ability to utilize knowledge and skills. |
|---|
Criterion referenced
Evaluation
(Applicable only to targeted subjects for undergraduate students) | |
|---|
Class Objectives
/Class Outline |
Today, we experience significant amount of psychological and social stress everywhere. There are various factors that cause stress, including pressure from work, human relationships, and an overcrowded or busy social environment. Handling stress inappropriately can negatively affect mental/physical health and interpersonal relationships, thereby reducing the productivity of the individual and/or organization. Therefore, it is important to handle stress appropriately in order to successfully work in a company or thrive in society. In this lecture, I will explain stress and its effects, introduce ways of recognizing it, and discuss specific coping techniques for handling stress. |
| Class Schedule |
lesson1 Orientation
lesson2 Stress and stress response
lesson3 Characteristics of psychological and social stress
lesson4 Meditative Exercise Methods
lesson5 The goal of stress management
lesson6 Overcoming feelings of conflict that love-hate
lesson7 Breathing awareness and breathing techniques
lesson8 Resilience
lesson9 Meditation
lesson10 Mindfulness
lesson11 How to create a psychologically safe workplace
lesson12 Coping with anxiety
lesson13 Release from the obsession
lesson14 Stress in work
lesson15 Summary |
Text/Reference
Books,etc. |
Download handouts from moodle. |
PC or AV used in
Class,etc. |
Handouts, Visual Materials, Zoom, moodle |
| (More Details) |
Handouts (download from moodle), Video (video/PC/etc.) |
| Learning techniques to be incorporated |
Discussions, Post-class Report |
Suggestions on
Preparation and
Review |
It does not need special preparation. You can enjoy exercise and meditation. |
| Requirements |
|
| Grading Method |
Fruitful attitude for the class(50%), Reoprt(50%)
|
| Practical Experience |
|
| Summary of Practical Experience and Class Contents based on it |
|
| Message |
|
| Other |
The lectures will be held as online lectures from August 25 (Mon.) to August 28 (Thu.), from 9:30 to 16:30. The URL to participate in the online lecture will be announced on the Momiji Class bulletin board and moodle.
The URL to participate in the online lectures will be posted on moodle. |
Please fill in the class improvement questionnaire which is carried out on all classes.
Instructors will reflect on your feedback and utilize the information for improving their teaching. |