| Academic Year |
2025Year |
School/Graduate School |
Liberal Arts Education Program |
| Lecture Code |
70060014 |
Subject Classification |
Health and Sports Courses |
| Subject Name |
スポーツ演習（フィットネストレーニング） |
Subject Name
（Katakana） |
スポーツエンシュウ |
Subject Name in
English |
Sports Theory and Exercise |
| Instructor |
KATO TAKASHI |
Instructor
(Katakana) |
カトウ タカシ |
| Campus |
Higashi-Hiroshima |
Semester/Term |
1st-Year, First Semester, 1Term |
| Days, Periods, and Classrooms |
(1T) Weds5-8：See Momiji Website for the detail.(Higashi-Hiroshima Campus) |
| Lesson Style |
Lecture/Practical |
Lesson Style
(More Details) |
Face-to-face, Online (simultaneous interactive), Online (on-demand) |
This class is provided in Japanese, NOT in English.
If you want to require more information, please confirm in Japanese explanation.
|
| Credits |
1.0 |
Class Hours/Week |
4 |
Language of Instruction |
J
:
Japanese |
| Course Level |
1
:
Undergraduate Introductory
|
| Course Area（Area） |
27
:
Health Sciences |
| Course Area（Discipline） |
05
:
Sports Science |
| Eligible Students |
Please confirm in Japanese explanation. |
| Keywords |
sports; training; fitness; maintain and progress of fitness |
| Special Subject for Teacher Education |
|
Special Subject |
|
Class Status within
Liberal Arts Education | Please confirm in Japanese explanation. |
|---|
| Expected Outcome | 1. To be able to scientifically explain the necessity of promoting health and physical strength.
2. To understand and be able to explain, through the practice of sports, the significance of enjoying sports throughout their lives and the importance of good |
|---|
Class Objectives
/Class Outline |
To explain constitutive elements of the fitness
To make a suitable training plan for own fitness level
To establish safe and effective training intensity and training amount, to conduct own training by suitable methods
|
| Class Schedule |
Please also confirm in Japanese explanation.
Lecture part:
Physical fitness and principle of physical training
Planning of fitness training schedule
Anatomy and physiology for fitness training
Theory and practice of strength training
Theory and practice of endurance training
Amount of physical activity and nutrition
Practicum part:
Strength training
Endurance training
Stretching
Agility and coordination trainings (optional)
Fitness test (optional)
Please confirm in Japanese explanation. |
Text/Reference
Books,etc. |
No texts for needing purchase. Hand printed materials out as necessary. |
PC or AV used in
Class,etc. |
Handouts, Visual Materials, Microsoft Teams, Microsoft Stream, moodle |
| (More Details) |
No items. |
| Learning techniques to be incorporated |
Discussions, Quizzes/ Quiz format, Post-class Report |
Suggestions on
Preparation and
Review |
I recommend you to survey knowledge of fitness training via materials and/or Internet. |
| Requirements |
Please confirm in Japanese explanation.
|
| Grading Method |
Attendance of the class: 50%, Reports and Tests: 50% (almost ratios in either index). |
| Practical Experience |
|
| Summary of Practical Experience and Class Contents based on it |
|
| Message |
|
| Other |
|
Please fill in the class improvement questionnaire which is carried out on all classes.
Instructors will reflect on your feedback and utilize the information for improving their teaching. |