| Academic Year |
2025Year |
School/Graduate School |
Liberal Arts Education Program |
| Lecture Code |
70010029 |
Subject Classification |
Health and Sports Courses |
| Subject Name |
スポーツ実習Ａ（フィットネストレーニング） |
Subject Name
（Katakana） |
スポーツジツシユウA |
Subject Name in
English |
Practicum in SportsＡ |
| Instructor |
KUROKAWA YASUTSUGU |
Instructor
(Katakana) |
クロカワ ヤスツグ |
| Campus |
Higashi-Hiroshima |
Semester/Term |
1st-Year, First Semester, 2Term |
| Days, Periods, and Classrooms |
(2T) Thur1-4：See Momiji Website for the detail.(Higashi-Hiroshima Campus) |
| Lesson Style |
Practical |
Lesson Style
(More Details) |
Face-to-face, Online (on-demand) |
| physical fitness |
| Credits |
1.0 |
Class Hours/Week |
4 |
Language of Instruction |
B
:
Japanese／English |
| Course Level |
1
:
Undergraduate Introductory
|
| Course Area（Area） |
27
:
Health Sciences |
| Course Area（Discipline） |
05
:
Sports Science |
| Eligible Students |
|
| Keywords |
fitness, trainging |
| Special Subject for Teacher Education |
|
Special Subject |
|
Class Status within
Liberal Arts Education | To introduce students to scientific theories for promoting health and physical strength, and develop an attitude of enjoying sports throughout their lifetime as well as social skills, such as manners and cooperation, through the practice of sports suited |
|---|
| Expected Outcome | 1. To be able to scientifically explain the necessity of promoting health and physical strength.
2. To understand and be able to explain, through the practice of sports, the significance of enjoying sports throughout their lives and the importance of good |
|---|
Class Objectives
/Class Outline |
In this course, students will understand and practice typical training methods to improve physical fitness. They will also be able to determine safe and effective exercise intensities and volumes for their level of fitness and be able to perform exercise in an appropriate manner. |
| Class Schedule |
1) First instruction Gathering in the training room of the West Gymnasium. Explanation of the practical training and precautions.
2) Use of the training room, methods and significance of measuring body weight and body fat, practice of light exercises.
3) Static stretching practices
4) Dynamic stretching practices
5) Aerobic training practices (1)
6) Aerobic training practices (2)
7) Resistance training practices (1)
8) Resistance training practices (2)
9) Core training practices (1)
10) Core training practices (2)
11) Agility training practices
12) Plyometric training practices
13) Personalised training practices (1)
14) Personalised training practices (2)
15) Personalised training practices (3) |
Text/Reference
Books,etc. |
Implement with reference to the 4th edition of the NSCA essential of Strength Training and Conditioning. |
PC or AV used in
Class,etc. |
|
| (More Details) |
No media employed. |
| Learning techniques to be incorporated |
|
Suggestions on
Preparation and
Review |
Practise on your own, even on days when you are not classing, |
| Requirements |
The list of first lesson Guidancehttps://momiji.hiroshima-u.ac.jp/momiji-top/learning/kyouyou/c.html |
| Grading Method |
Comprehensive evaluation will be made based on the performance of tasks in class (approx. 70%) and class attitude (approx. 30%). |
| Practical Experience |
|
| Summary of Practical Experience and Class Contents based on it |
|
| Message |
Please eat and sleep well on the day before class and be sure to be in good physical condition. |
| Other |
|
Please fill in the class improvement questionnaire which is carried out on all classes.
Instructors will reflect on your feedback and utilize the information for improving their teaching. |