70060041 Sports Theory and Exercise

Hiroshima University Syllabus

Japanese

Academic Year 2024Year School/Graduate School Liberal Arts Education Program

Lecture Code 70060041 Subject Classification Health and Sports Courses

Subject Name スポーツ演習（ボクササイズ）

Subject Name
（Katakana）スポーツエンシュウ

Subject Name in
English Sports Theory and Exercise

Instructor SHINYA MASAHIRO

Instructor
(Katakana) シンヤ　マサヒロ

Campus Higashi-Hiroshima Semester/Term 1st-Year, Second Semester, 4Term

Days, Periods, and Classrooms (4T) Weds1-4：See Momiji Website for the detail.(Higashi-Hiroshima Campus)

Lesson Style Lecture/Practical Lesson Style
(More Details) 　

Lecture, physical exercises

Given that many Japanese students join this class, most of the lectures will be in Japanese. Reports can be written in English, and the lecturer will support students in English if needed.

Credits 1.0 Class Hours/Week 　 Language of Instruction B : Japanese／English

Course Level 1 : Undergraduate Introductory

Course Area（Area） 27 : Health Sciences

Course Area（Discipline） 05 : Sports Science

Eligible Students

Keywords Health sciences

Special Subject for Teacher Education 　 Special Subject 　

Class Status within
Liberal Arts Education Physical and mental health is important for quality of life. Sports and physical exercises are integral to the prevention and treatment of chronic diseases. It is an essential literacy that we understand the impact of exercises on our physical and mental health and that we obtain practical skills and experiences to enjoy physical activities.
Expected Outcome 1. To be able to scientifically explain the necessity of promoting health and physical strength.
2. To understand and be able to explain, through the practice of sports, the significance of enjoying sports throughout their lives and the importance of good

Class Objectives
/Class Outline In this class, students will be expected to learn
- scientific knowledge that exercises are good for your physical and mental health
- practical skills and experiences for enjoying sports and exercises

Class Schedule Lesson 1. Guidance
Lesson 2. Physical exercise practice (PE): Punching/Kick a mitt
Lesson 3. Lecture: considerations for exercises
Lesson 4. PE: Basic punch technique
Lesson 5. Lecture: inactivity-related problems
Lesson 6. PE: Basic kick technique
Lesson 7. Lecture: The effect of exercises on physical and mental health
Lesson 8. PE: Punch combination
Lesson 9. PE: Punch & Kick combination
Lesson 10. Conclusion and discussion

Writing assignment

Text/Reference
Books,etc. Relevant references and textbooks will be introduced in the class.

PC or AV used in
Class,etc. 　

(More Details) Handouts, powerpoint slides

Learning techniques to be incorporated 　

Suggestions on
Preparation and
Review Be curious and open-minded.

Requirements This class includes physical exercises. Students must prepare clothes and shoes for physical activities. No special gears (gloves, etc.) needed.

Consideration will be given to students with disabilities. If you have any questions, feel free to contact me in advance.

Grading Method Contribution in classes (50%)
Writing assignments (50%)

Practical Experience

Summary of Practical Experience and Class Contents based on it

Message Enjoy punching & kicking!

Other The list of first guidance：https://momiji.hiroshima-u.ac.jp/momiji-top/learning/kyouyou/23-02-09-c.pdf

Please fill in the class improvement questionnaire which is carried out on all classes.
Instructors will reflect on your feedback and utilize the information for improving their teaching.

Academic Year	2024Year	School/Graduate School	Liberal Arts Education Program
Lecture Code	70060041	Subject Classification	Health and Sports Courses
Subject Name	スポーツ演習（ボクササイズ）
Subject Name （Katakana）	スポーツエンシュウ
Subject Name in English	Sports Theory and Exercise
Instructor	SHINYA MASAHIRO
Instructor (Katakana)	シンヤ　マサヒロ
Campus	Higashi-Hiroshima	Semester/Term	1st-Year, Second Semester, 4Term
Days, Periods, and Classrooms	(4T) Weds1-4：See Momiji Website for the detail.(Higashi-Hiroshima Campus)
Lesson Style	Lecture/Practical	Lesson Style (More Details)
Lecture, physical exercises Given that many Japanese students join this class, most of the lectures will be in Japanese. Reports can be written in English, and the lecturer will support students in English if needed.
Credits	1.0	Class Hours/Week		Language of Instruction	B : Japanese／English
Course Level	1 : Undergraduate Introductory
Course Area（Area）	27 : Health Sciences
Course Area（Discipline）	05 : Sports Science
Eligible Students
Keywords	Health sciences
Special Subject for Teacher Education		Special Subject
Class Status within Liberal Arts Education	Physical and mental health is important for quality of life. Sports and physical exercises are integral to the prevention and treatment of chronic diseases. It is an essential literacy that we understand the impact of exercises on our physical and mental health and that we obtain practical skills and experiences to enjoy physical activities.
Expected Outcome	1. To be able to scientifically explain the necessity of promoting health and physical strength. 2. To understand and be able to explain, through the practice of sports, the significance of enjoying sports throughout their lives and the importance of good
Class Objectives /Class Outline	In this class, students will be expected to learn - scientific knowledge that exercises are good for your physical and mental health - practical skills and experiences for enjoying sports and exercises
Class Schedule	Lesson 1. Guidance Lesson 2. Physical exercise practice (PE): Punching/Kick a mitt Lesson 3. Lecture: considerations for exercises Lesson 4. PE: Basic punch technique Lesson 5. Lecture: inactivity-related problems Lesson 6. PE: Basic kick technique Lesson 7. Lecture: The effect of exercises on physical and mental health Lesson 8. PE: Punch combination Lesson 9. PE: Punch & Kick combination Lesson 10. Conclusion and discussion Writing assignment
Text/Reference Books,etc.	Relevant references and textbooks will be introduced in the class.
PC or AV used in Class,etc.
(More Details)	Handouts, powerpoint slides
Learning techniques to be incorporated
Suggestions on Preparation and Review	Be curious and open-minded.
Requirements	This class includes physical exercises. Students must prepare clothes and shoes for physical activities. No special gears (gloves, etc.) needed. Consideration will be given to students with disabilities. If you have any questions, feel free to contact me in advance.
Grading Method	Contribution in classes (50%) Writing assignments (50%)
Practical Experience
Summary of Practical Experience and Class Contents based on it
Message	Enjoy punching & kicking!
Other	The list of first guidance：https://momiji.hiroshima-u.ac.jp/momiji-top/learning/kyouyou/23-02-09-c.pdf
Please fill in the class improvement questionnaire which is carried out on all classes. Instructors will reflect on your feedback and utilize the information for improving their teaching.

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