| Academic Year |
2024Year |
School/Graduate School |
Liberal Arts Education Program |
| Lecture Code |
70060023 |
Subject Classification |
Health and Sports Courses |
| Subject Name |
スポーツ演習（フィットネス・エクササイズ） |
Subject Name
（Katakana） |
スポーツエンシュウ |
Subject Name in
English |
Sports Theory and Exercise |
| Instructor |
KUROSAKA SHIHO |
Instructor
(Katakana) |
クロサカ シホ |
| Campus |
Higashi-Hiroshima |
Semester/Term |
1st-Year, First Semester, 1Term |
| Days, Periods, and Classrooms |
(1T) Thur5-8：See Momiji Website for the detail.(Higashi-Hiroshima Campus) |
| Lesson Style |
Lecture/Practical |
Lesson Style
(More Details) |
|
Perform fitness exercises including strength training.
Only the test will be a gymnasium set. |
| Credits |
1.0 |
Class Hours/Week |
|
Language of Instruction |
B
:
Japanese／English |
| Course Level |
1
:
Undergraduate Introductory
|
| Course Area（Area） |
27
:
Health Sciences |
| Course Area（Discipline） |
05
:
Sports Science |
| Eligible Students |
All Students |
| Keywords |
fitness exercise, strength training, Rhythm exercise |
| Special Subject for Teacher Education |
|
Special Subject |
|
Class Status within
Liberal Arts Education | Health sports subject of liberal arts education |
|---|
| Expected Outcome | Through health promotion practices, students can understand and explain the significance of enjoying sports throughout their lives and the importance of manners and coordination. Focus on simple rhythm dance and develop attitude to enjoy sports for a lifetime. |
|---|
Class Objectives
/Class Outline |
Learn how to adjust your body online based on body theory.
By creating a good physical condition and enjoying a fitness dance, learn and practice health methods that can be implemented anywhere in preparation for future social turbulence. |
| Class Schedule |
1st Guidance
The 2nd lecture and practical skills① Exercise Equipment Health
The 3rd lecture and practical skills② Massage and Fitness Dance
The 4th lecture and practical skill ③ Points to keep in mind and practical skill of fitness dance
The 5th lecture and practical skills④ Fitness Dance
The 6th lecture and practical skills⑤ Massage Treatment and Effect Verification
The 7th lecture and practical skills⑥ Muscle Adjustment and Rhythm Exercise
The 8th Lecture and Practical Practice⑦ Basics of how to move the body based on the skeleton
The 9th Lecture and Practical Practice ⑧Practice of how to move the body based on the skeleton
The 10th test (confirmation of class implementation) |
Text/Reference
Books,etc. |
Handouts provided in class. |
PC or AV used in
Class,etc. |
|
| (More Details) |
Speaker |
| Learning techniques to be incorporated |
|
Suggestions on
Preparation and
Review |
It is recommended to do strength training at home as well. |
| Requirements |
The list of first lesson Guidance https://momiji.hiroshima-u.ac.jp/momiji-top/learning/kyouyou/c.html |
| Grading Method |
Submit a report assignment every time
test |
| Practical Experience |
|
| Summary of Practical Experience and Class Contents based on it |
|
| Message |
|
| Other |
|
Please fill in the class improvement questionnaire which is carried out on all classes.
Instructors will reflect on your feedback and utilize the information for improving their teaching. |