Hiroshima University Syllabus

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Japanese
Academic Year 2021Year School/Graduate School Common Graduate Courses (Master’s Course)
Lecture Code 8E500501 Subject Classification Common Graduate Courses
Subject Name ストレスマネジメント
Subject Name
(Katakana)
ストレスマネジメント
Subject Name in
English
Stress Management
Instructor HARADA JUN
Instructor
(Katakana)
ハラダ ジュン
Campus Higashi-Hiroshima Semester/Term 1st-Year,  Second Semester,  4Term
Days, Periods, and Classrooms (4T) Mon7-10:Online
Lesson Style Lecture Lesson Style
(More Details)
 
teaching, discussion, exercise 
Credits 2.0 Class Hours/Week   Language on Instruction J : Japanese
Course Level 5 : Graduate Basic
Course Area(Area) 21 : Fundamental Competencies for Working Persons
Course Area(Discipline) 03 : Career Education
Eligible Students
Keywords stress, stress management, mindfulness 
Special Subject for Teacher Education   Special Subject  
Class Status
within Educational
Program
 
Criterion referenced
Evaluation
 
Class Objectives
/Class Outline
Today, we experience significant amount of psychological and social stress everywhere. There are various factors that cause stress, including pressure from work, human relationships, and an overcrowded or busy social environment. Handling stress inappropriately can negatively affect mental/physical health and interpersonal relationships, thereby reducing the productivity of the individual and/or organization. Therefore, it is important to handle stress appropriately in order to successfully work in a company or thrive in society. In this lecture, I will explain stress and its effects, introduce ways of recognizing it, and discuss specific coping techniques for handling stress. 
Class Schedule lesson1 Orientation
lesson2 Stress and stress response
lesson3 Beneficial stress and harm stress
lesson4 Characteristics of the psychological and social stress
lesson5 The goal of stress management
lesson6 Overcoming feelings of conflict that love-hate
lesson7 Resilience
lesson8 Action methods for stress management
lesson9 Mindfulness
lesson10 Solution to anxiety
lesson11 Meditation
lesson12 Rewriting of the negative storage
lesson13 Release from the obsession
lesson14 Stress in work
lesson15 Summary 
Text/Reference
Books,etc.
"Stress and stress management" 
PC or AV used in
Class,etc.
 
(More Details) PPT 
Learning techniques to be incorporated  
Suggestions on
Preparation and
Review
It does not need special preparation. You can enjoy exercise and meditation. 
Requirements  
Grading Method Fruitful attitude for the class(50%), Reoprt(50%)
 
Practical Experience  
Summary of Practical Experience and Class Contents based on it  
Message  
Other   
Please fill in the class improvement questionnaire which is carried out on all classes.
Instructors will reflect on your feedback and utilize the information for improving their teaching. 
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