Hiroshima University Syllabus

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Academic Year 2020Year School/Graduate School Liberal Arts Education Program
Lecture Code 70060010 Subject Classification Health and Sports Courses
Subject Name スポーツ演習(フィットネストレーニング)
Subject Name
Subject Name in
Sports Theory and Exercise
カトウ タカシ
Campus Higashi-Hiroshima Semester/Term 1st-Year,  Second Semester,  4Term
Days, Periods, and Classrooms (4T) Weds5-8:See Momiji Website for the detail.(Higashi-Hiroshima Campus)
Lesson Style Lecture/Practical Lesson Style
【More Details】
This class is provided in Japanese, NOT in English.
If you want to require more information, please confirm in Japanese explanation.
Credits 1 Class Hours/Week   Language on Instruction J : Japanese
Course Level 1 : Undergraduate Introductory
Course Area(Area) 27 : Health Sciences
Course Area(Discipline) 05 : Sports Science
Eligible Students Please confirm in Japanese explanation.
Keywords sports; training; fitness; maintain and progress of fitness 
Special Subject for Teacher Education   Special Subject  
Class Status within
Liberal Arts Education
Please confirm in Japanese explanation. 
Expected OutcomePlease confirm in Japanese explanation. 
Class Objectives
/Class Outline
To explain constitutive elements of the fitness
To make a suitable training plan for own fitness level
To establish safe and effective training intensity and training amount, to conduct own training by suitable methods
Class Schedule Lesson 1: Guidance and safety concern
Need to bring writing materials.
# Lessons 2 to 10 are scheduled the followings, may be rearranged due to backgrounds of the students.
Lesson 2: Practicum
How to use gym, Stretching
Lesson 3: Lecture
Elements of the fitness, Principles and general rules of the fitness training
Lesson 4: Practicum
Practice of strength training 1
Lesson 5:  Lecture
Theory and methods of strength training
Lesson 6: Practicum
Practice of strength training 2
Lesson 7:  Lecture
Theory and methods of endurance training
Lesson 8: Practicum
Practice of endurance training
Lesson 9:  Lecture
Theory and methods of agility training (or coordination training)
Lesson 10: Practicum
Practice of agility training (or coordination training)

No written examination is conducted, however, reports for lessons and term-end are imposed.

Bring training wear, gym shoes, towel, and writing materials. Recommend for water to drink. 
No texts for needing purchase. Hand printed materials out as necessary. 
PC or AV used in
No items. 
Suggestions on
Preparation and
Please confirm in Japanese explanation. 
Requirements No absences. Prohibit being late strictly.
In the practicals, wear the sports clothes and shoes, not casual styles and outdoor shoes.
Bring writing materials, due to setting short report on the ends of the some lessons.
Grading Method Attendance of the class: 50%, Reports: 50% (almost ratios in either index). 
Practical Experience  
Summary of Practical Experience and Class Contents based on it  
Message Need to attend the guidance. 
Please fill in the class improvement questionnaire which is carried out on all classes.
Instructors will reflect on your feedback and utilize the information for improving their teaching. 
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